You don't need a fancy fitness tracker or smartwatch to track your daily steps - your Android or iPhone can effortlessly ...

Tilly: I really do think it's so amazing how technology can help benefit our health and wellbeing ... and break time and see if it can track your physical activity. But don’t forget how ...

Fergusun T, et al. (2022) Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses https ...

Doing more physical activity is a popular and worthwhile ... Many activity trackers on the market nowadays track a range of other measures which their manufacturers promote as important in monitoring ...

There are options to suit all levels of activity. Some are masters at tracking your steps and calorie burn, while others focus on recovery or monitoring your health. Below, you’ll find ...

Fitness bands interact via Bluetooth with an app in a mobile device that configures the device and downloads the wearer's activity ... physical actions via a health app; however, dedicated ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

We aimed to investigate the effect of interventions using activity trackers on physical activity, mobility, quality of life and mental health among people aged 60+ years. Methods For this systematic ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

SolStock/Getty Images Weekend warriors — individuals who get most of their physical activity over one or two days in a week — gain similar brain health ... (fitness tracker) data to determine ...

A lifelong approach to good health is the best way ... the level and intensity of exercise, and track exercise levels throughout someone's life. We also need more research to understand the role that ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...