Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

It'll also track on the app, how much you're sleeping ... There appears to be a positive effect on mental and physical health ...

Exercise has been shown to improve brain health and reduce the risk of cognitive ... assessment with activity monitoring ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Exercise has been shown to improve brain health and reduce the risk of cognitive ... assessment with activity monitoring tools to better track the association between observed physical activity, ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

Biongevity introduces its one-of-a-kind initiatives to promote longevity and healthspan of users across the UAE Dubai, UAE: ...

Older adults who want to age in place have new technology that makes it easier, including smart home and medical management ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows. Led by researchers at ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...