Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

There are a variety of outlets for expression and sources of relief that can allow one to feel comfort when the feelings are ...

The charts are small, though, and Alarmo consistently said I was in bed far longer than the Apple Watch's sleep tracking did.

The $350 Oura Ring 4 looks sleek and cool, and it may be useful for data-hungry health enthusiasts. But it failed this ...

Her second album Melangkah (Stepping Forward) showcases her growth as an artist and solidifies her place as one of ...

Olivia Arezello is a leading sleep expert and author who uses her 15 ... The first, non-negotiable, step of your bedtime routine, according to Arezello, is to reduce light in the hour before ...

When this circuit at the top of the brainstem is triggered in mice, researchers can make animals slip into REM (rapid eye movement) sleep, even if they are wide awake to start with. If the findings ...

You don't need a fancy fitness tracker or smartwatch to track your daily steps - your Android or iPhone can effortlessly ...

The Oura Ring Gen3 Horizon collects data from your finger on over 20 kinds of biometrics, like heart rate and body temperature, to track and analyze sleep, activities, stress, and more.