Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Each day, your session will include one or two lower and upper ... and rows. Benefits of the 5×5 workout plan include: ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Mum-of-two Dianne Bourne braved Victoria Beckham's diet every day for a week - and she was shocked by what Posh Spice's diet ...