Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

An analysis of data from nearly 15,000 people revealed that running, biking, climbing stairs or brisk walking for just those ...

A new Apple patent has revealed that future Apple Watch models might come with bands that enable blood pressure and respiration rate measurement.

Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness goals.

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

It took Huawei over two years to deliver its successor, and now it’s here. That’s the device that I’m here to review for y ...

The Watch GT5 is Huawei's best mid-range offering so far. It's a smartwatch that covers all the bases with accurate tracking and measurements thanks to Huawei TruSense. The device is let down by ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...