For Seema Simmons, Nike's vice-president of Global Women's Running & Fitness, a recent night out with the Shanghai Night Run ...

Hoka has redefined comfort – finding the perfect walking shoes no longer feels like searching for a needle in a haystack.

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...

My every-other-day workout is walking three miles, fast ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by ...